Nutrition and Diet

This page contains article, video, book, service, and advocacy resources for postpartum nutrition and diet. The links lead to websites where you can read or watch content, purchase books, or learn more about organization causes and services.


Articles and Video

Falciglia, Grace, et al. “Nutrition Education for Postpartum Women: A Pilot Study.” Journal of Primary Care & Community Health, Oct. 2014, pp. 275–278, doi:10.1177/2150131914528515.

M Chan, S & Nelson, Edmund & S F Leung, S & Cheung, Peter & Li, Chi Yin. (2000). Special postpartum dietary practices of Hong Kong Chinese women. European journal of clinical nutrition. 54. 797-802. 10.1038/sj.ejcn.1601095.

Boghossian, Nansi S, et al. “Dietary Patterns in Association with Postpartum Weight Retention.” OUP Academic, Oxford University Press, 10 Apr. 2013,

Delgado, H, et al. “Effect of Maternal Nutritional Status and Infant Supplementation during Lactation on Postpartum Amenorrhea.” American Journal of Obstetrics and Gynecology., U.S. National Library of Medicine, 1 Oct. 1979,

Diet and Weight Loss While Breastfeeding.” Australian Breastfeeding Association, 1 Aug. 2017,

Khan, Sheri Lyn Parpia. “Maternal Nutrition during Breastfeeding.La Leche League International, Mar. 2004,

Kindelan, Katie. “Postpartum Life: Can Your Diet after Giving Birth Affect Your Mental Health?ABC News, ABC News Network, 31 May 2018,

What Is Chinese Confinement Diet ?What To Cook Today, 20 Nov. 2017,

These articles are related to the postpartum experience. We welcome your literature search efforts. Please add to this list through our CONTACT PAGE.


Service and Advocacy


  • Serves prepared food to San Diego, LA, and Orange County Mothers


  • Traditional Chinese Postpartum Meal Delivery Service located in LA

Heart to Heart

  • Food delivery service for Vancouver, Canada

Nutrition Instincts

  • San Diego based nutrition courses for postpartum period


  • Offers meal delivery service with foods focused on being natural and based on local farm produce